Have I Got Heel Spur

Overview Bone spurs are bony projections that develop along the edges of bones. Bone spurs (osteophytes) often form where bones meet each other - in your joints. They can also form on the bones of your spine. The main cause of bone spurs i…

Treatment For Bursitis In Ball Of Foot

Overview Retrocalcaneal bursitis is closely related to Haglund?s Deformity (or ?pump bumps?). If you have a bony enlargement on the back of the heel that rubs the Achilles tendon, it can cause the formation of a bursa (small fluid filled s…

Hammertoe Pain

Overview A hammertoes is a term that is commonly used to describe any type of toe deformity. It is a common problem that may or may not be a problem. What does a hammer toe look like? In a hammertoe the deformity usually exists in one toe …

Hallux Valgus Treatment At Home

Overview The best thing to say about the natural history of bunions is that they are unpredictable. This is both in terms of whether the bunion deformity will progress, and also whether the bunion will become painful (if it is not already …

What Are The Chief Reasons For Over-Pronation Of The Foot

Overview The anatomy of a normal foot allows for both to occur at the same time. Approximately 30% of the population have a normal foot. The remainder of people either overpronate (95% of abnormal feet) or oversupinate (5% of abnormal feet…

Should I Address Severs Disease At Home ?

Overview Growing pains are very common among physically active children ages 9 to 14. These growing pains or bone disorders are only temporary and have no long-term effects. Sever's disease, also known as calcaneal apophysitis, is a painfu…

Flat Feet In Adults

Overview Chronic posterior tibial tendon insufficiency can result in acquired adult flatfoot deformity. This is a chronic foot condition where the soft-tissues (including the posterior tibial tendon, deltoid and spring ligaments) on the in…

Foot Arch Pain Plantar Fasciitis

Overview The arch of the foot is a collection of bones, ligaments, tendons, and muscles that are constructed to allow your foot to bear the weight of your body safely. These tissues and bones of your arch are in constant motion as you walk…

Achilles Tendon Rupture Fallacies

Overview The Achilles tendon attaches the calf muscles in the leg to the heel bone. It is the largest yet most exposed tendon in the body. An Achilles tendon rupture injury is when the tendon fibres tear, causing symptoms of pain and loss …

Do I Have Fallen Arches??

Overview Flat feet can develop as an adult ("adult acquired flatfoot") due to injury, illness, unusual or prolonged stress to the foot, faulty biomechanics,[5] or as part of the normal aging process. Flat feet can also occur in pregnant wo…

Sore Achilles Tendon After Running

Overview Achilles tendinosis (also known as Achilles tendinopathy) is a soreness and stiffness that comes on gradually and continues to worsen until treated. It is a common injury among middle and long distance runners. The severity of Ach…